The Human Movement Clinic is a dedicated studio space in Woking that specialises in private, one-to-one Pilates sessions
Pilates is a form of exercise that helps develop optimal posture, strength, flexibility and endurance. The exercises improve core strength, balance the muscles around the joints and improve the way your body functions, looks and feels.
The Human Movement Clinic features STOTT PILATES® equipment including a Reformer with vertical frame allowing Cadillac exercises to be performed, and a Stability Chair. This specialised equipment uses springs and pulleys to create resistance against the user’s movement allowing exercises to be performed safely and effectively whatever an individual’s requirements.
“Jo has tailored my one to one sessions to address my needs with progressive exercises that are within my capability yet challenging. The pains in my neck, lower back and shoulder which I had suffered with for many years are now less intrusive and frequently absent. My balance, coordination, flexibility and posture are markedly better and I am still seeing further improvements. Thanks to Jo, Pilates has now become an important part of my life and I always look forward to my regular sessions, which with her enthusiastic and motivating teaching style, are fun, fresh and challenging.”
— Ken T
